This months conversation will focus on the prisoner of war camps in Oceana County during World War II. Bring your stories, knowledge, and let's remember together another piece of our history.
We would like to invite women in our community to join us on Tuesday and Thursday mornings from 5am-6 am as we lift up our voice in prayer at The Ladder Community Center beginning on Thursday, April 28th. There will be afternoon and evening sessions for both men and women to be added, in the near future. Thank you.
We would like to...
Get to know you
Get feed back for study topics
Get a time set
We are still open to more women. You are welcome to sign up HERE!
ps: It is okay if you are younger than 55 ;)
The Photo Contest Has Begun! Thank you to all our sponsors! We are excited to have great prizes and judges.
Rules/Entry Form Download
Remember entries are due between now and Monday May, 16 by 12pm.
The "Life Fitness" class will consist of Muscular Strength exercises, as well as Muscular Endurance. Both are very important for handling everyday tasks in our busy lives. This will include learning proper form and body alignment throughout our workout. Both important for prevention of injury. We will include balance work, followed by floor work and stretching.
For equipment we will be using hand weights, resistant tubes and floor mats. Most equipment will be provided please bring a floor mat if you have one.
Open to Adults 18 and older.
The Ladder Community Center in Shelby, MI
67 N State Street, Shelby, MI 49455
Dates and Times:
Beginning Tuesday, April 19, 2016 continuing 6 weeks on Tuesday's and Thursday's from 10:00am -11:00 am
Vicki Howard. Feel free to call 231-861-5771 or email firstname.lastname@example.org with any questions.
6 week commitment: $50.00 (paid by first session for 12 classes total)
Drop in: $5.00/class