we will serve a free meal to Seniors 60+ through Agewell Services then show “White Christmas”. Sign up by December 8th. Call 231-259-0211 to reserve your seat.
The "Life Fitness" class consists of Muscular Strength exercises, as well as Muscular Endurance. Both are very important for handling everyday tasks in our busy lives. This includes learning proper form and body alignment throughout our workout. Both important for prevention of injury. We include balance work, followed by floor work and stretching.
For equipment we use hand weights, resistant tubes and floor mats. Most equipment is provided please bring a floor mat if you have one.
Open to Adults 18 and older.
The Ladder Community Center in Shelby, MI
67 N State Street, Shelby, MI 49455
Dates and Times:
Rolling 6 week sessions on Tuesday's and Thursday's from 10:00am -11:00 am
Vicki Howard. Feel free to call 231-861-5771 or email email@example.com with any questions.
6 week commitment: $50.00 (paid by beggining of new session for 12 classes total)
Drop in: $5.00/class
For the month of December choose a book by an author with a last name beginning with "B". Enjoy your book and come share your thoughts and hear about the books others read.
Tuesdays 10 am - 11 am new Bible study beginning December 6th. Kay Kuipers will be leading us in an exciting study of the names of God. Each name reveals something about our God. Come get to know Him better.