The "Life Fitness" class consists of Muscular Strength exercises, as well as Muscular Endurance. Both are very important for handling everyday tasks in our busy lives. This includes learning proper form and body alignment throughout our workout. Both important for prevention of injury. We include balance work, followed by floor work and stretching.
For equipment we use hand weights, resistant tubes and floor mats. Most equipment is provided please bring a floor mat if you have one.
Open to Adults 18 and older.
The Ladder Community Center in Shelby, MI
67 N State Street, Shelby, MI 49455
Dates and Times:
Rolling 6 week sessions on Tuesday's and Thursday's from 10:00am -11:00 am
Vicki Howard. Feel free to call 231-861-5771 or email email@example.com with any questions.
6 week commitment: $50.00 (paid by beggining of new session for 12 classes total)
Drop in: $5.00/class