The Ladder Community Center
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Events

The Life Fitness Class will continue through the the summer on Tuesdays and Thursdays 9 am - 10 am.

6/7/2017

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The "Life Fitness" class will consist of Muscular Strength exercises, as well as Muscular Endurance. Both are very important for handling everyday tasks in our busy lives. This will include learning proper form and body alignment throughout our workout. Both important for prevention of injury. We will include balance work, followed by floor work and stretching. 
For equipment, we will be using hand weights,  resistant tubes and floor mats. All equipment will be provided.

Who:
Open to Adults 18 and older.
Location:
The Ladder Community Center 67 N State Street, Shelby, MI 49455 
Dates and Times:
Tuesday's and Thursday's from 9:00am -10:00 am 

​
Instructor: 
Vicki Howard. Feel free to call 231-861-5771 or email vickihoward771@gmail.com with any questions.
 Prices: 
6 week commitment: $50.00
Drop in: $5.00/class

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The Ladder Community Center  
67 N. State Street Shelby, MI 49455
PH: 231-259-0211        
​Email: info@theladdercommunitycenter.com
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  • Home
  • About
    • Our Beliefs
    • Core Values
    • Our Story
    • Why "The Ladder"?
  • Events
    • News
    • Events
    • Calendar
    • Hours
    • Facility Use
  • Membership
    • Adults
    • Youth
  • Meals
    • Adult Lunch Menus
  • Contact
    • Contact
    • Leadership
  • Take Action
    • Serve
    • Pray
    • Give
    • Devotionals
    • Newsletters
    • Community Resources
  • Photo Gallery
    • Event Photos
    • Puzzle Photos