The "Life Fitness" class will consist of Muscular Strength exercises, as well as Muscular Endurance. Both are very important for handling everyday tasks in our busy lives. This will include learning proper form and body alignment throughout our workout. Both important for prevention of injury. We will include balance work, followed by floor work and stretching.
For equipment, we will be using hand weights, resistant tubes and floor mats. All equipment will be provided.
Open to Adults 18 and older.
The Ladder Community Center 67 N State Street, Shelby, MI 49455
Dates and Times:
Tuesday's and Thursday's from 9:00am -10:00 am
Vicki Howard. Feel free to call 231-861-5771 or email firstname.lastname@example.org with any questions.
6 week commitment: $50.00
Drop in: $5.00/class