Affordable Fitness in Shelby!
The Ladder has many fitness options for only $5 a month - NO COST for qualifying SilverSneakers, Prime, One Pass Select (Aaptiv), and One Pass Medicare/Medicaid (Renew Active) members.
Not a Member Yet?
Click the button below to register & to learn more about the no-cost options listed above.
Scroll down to check out what we have to offer!
Fitness Classes
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This video workout is based on 4 simple steps: walk in place, side step, knee lifts, & kicks. It is adaptable to each person’s fitness level.
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Other Exercise Options
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Walkers welcome! Don't let the weather keep you from walking. Inside The Ladder is a marked track. Come and get your steps in - alone or with a friend!
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The Ladder also has strength training and cardio equipment available. Our cardio machines include treadmills, elliptical, and recumbent bicycle. Need a mat, medicine ball, or resistance band? We have those too!
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Exercise Equipment Orientation
We offer exercise equipment orientation at no additional cost to members.
Contact The Ladder to schedule your orientation:
Call (231) 259-0211 or email [email protected].
Contact The Ladder to schedule your orientation:
Call (231) 259-0211 or email [email protected].