Affordable Fitness in Shelby!

The Ladder has many fitness options for only $5 a month - NO COST for qualifying SilverSneakers, Prime, One Pass Select (Aaptiv), and One Pass Medicare/Medicaid (Renew Active) members. 

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​Click the button below to register & to learn more about the no-cost options listed above.
​Scroll down to check out what we have to offer!

Fitness Classes

Life without trips and tumbles requires strength, stability, and coordination. This class delivers on all fronts.  Join us and see your strength and balance improve!   All fitness levels are welcome. 

Registration is required (fees apply).Class cost is $10, which will be refunded upon completing a minimum of 7 classes.  


Sign up ASAP! Class size is limited.
Call (231) 259-0211 or email 
[email protected]
Are you looking for an opportunity to dance, but don’t have a partner? No problem. We now offer a basic class in line dancing, with a slower paced program for seniors. This class is led by Paulette Zoulek, using favorite songs from the ‘50s and ‘60s.
This video workout is based on 4 simple steps: walk in place, side step, knee lifts, & kicks. It is adaptable to each person’s fitness level.  

Other Exercise Options

Walkers welcome! Don't let the weather keep you from walking. Inside The Ladder is a marked track. Come and get your steps in - alone or with a friend!
The Ladder also has strength training and cardio equipment available. Our cardio machines include treadmills, elliptical, and recumbent bicycle.  Need a mat, medicine ball, or resistance band? We have those too!

Exercise Equipment Orientation

We offer exercise equipment orientation at no additional cost to members. 

Contact The Ladder to schedule your orientation:
​Call (231) 259-0211 or email [email protected].