The Ladder Community Center
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​FITNESS

Affordable Fitness in Shelby!

The Ladder has many fitness options for only $5 a month - NO COST for qualifying SilverSneakers & Prime Fitness members. 

​Scroll down to check out what we have to offer!

Not a Member Yet?

​Click the button below to register & to learn more about Prime/SilverSneakers.
Register Here

Fitness Classes

This 45-minute class combines cardiovascular, balance, and strength exercises for a complete exercise routine. It is adaptable to all fitness levels and can be done sitting or standing.
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Are you looking for an opportunity to dance, but don’t have a partner? No problem. Jan. 4 – Feb. 22, we are offering a basic class in line dancing, with a slower paced program for seniors. This 8-week class will be led by Paulette Zoulek, using favorite songs from the ‘50s and ‘60s. 
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This video workout is based on 4 simple steps: walk in place, side step, knee lifts, & kicks. It is adaptable to each person’s fitness level.  
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Other Exercise Options

Walkers welcome! Don't let the weather keep you from walking. Inside The Ladder is a marked track. Come and get your steps in - alone or with a friend!
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The Ladder also has strength training and cardio equipment available. Our cardio machines include treadmills, elliptical, and recumbent bicycle.  Need a mat, medicine ball, or resistance band? We have those too!
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Exercise Equipment Orientation

We offer exercise equipment orientation at no additional cost to members. 

Contact The Ladder to schedule your orientation:

​Call (231) 259-0211 or email Sue@theladdercommunitycenter.com.

The Ladder Community Center  
67 N. State Street Shelby, MI 49455
PH: 231-259-0211        
​Email: info@theladdercommunitycenter.com
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  • Home
  • Who We Are
    • Our Story
    • Vision & Mission
    • Our Beliefs
    • Core Values
    • Leadership
    • Newsletters
  • It's About Jesus
    • Who is Jesus?
    • How Do I Know Jesus?
    • Join the Prayer Team
    • Support Groups
    • Bible Studies
    • Saturday Night Worship
  • Youth & Family
    • Activities & Events
    • Hours
    • Calendar
    • Registration
    • Facility Use
    • Event Photos
  • Adults
    • Activities & Events
    • Fitness
    • 30-Day Challenge
    • Hours
    • Calendar
    • Registration
    • Meals
    • Facility Use
    • Event Photos
  • Get Involved
    • Pray
    • Serve
    • Give
    • Contact Us
  • HERO
  • Kids Hope