Affordable Fitness in Shelby!

The Ladder has many fitness options for only $5 a month - NO COST for qualifying SilverSneakers & Prime Fitness members. 

​Scroll down to check out what we have to offer!

Not a Member Yet?

​Click the button below to register & to learn more about Prime/SilverSneakers.

Fitness Classes

This 45-minute class combines cardiovascular, balance, and strength exercises for a complete exercise routine. It is adaptable to all fitness levels and can be done sitting or standing.
Are you looking for an opportunity to dance, but don’t have a partner? No problem. Jan. 4 – Feb. 22, we are offering a basic class in line dancing, with a slower paced program for seniors. This 8-week class will be led by Paulette Zoulek, using favorite songs from the ‘50s and ‘60s. 
This video workout is based on 4 simple steps: walk in place, side step, knee lifts, & kicks. It is adaptable to each person’s fitness level.  

Other Exercise Options

Walkers welcome! Don't let the weather keep you from walking. Inside The Ladder is a marked track. Come and get your steps in - alone or with a friend!
The Ladder also has strength training and cardio equipment available. Our cardio machines include treadmills, elliptical, and recumbent bicycle.  Need a mat, medicine ball, or resistance band? We have those too!

Exercise Equipment Orientation

We offer exercise equipment orientation at no additional cost to members. 

Contact The Ladder to schedule your orientation:
​Call (231) 259-0211 or email Sue@theladdercommunitycenter.com.