Affordable Fitness in Shelby!

The Ladder has many fitness options for only $5 a month - NO COST for qualifying SilverSneakers & Prime Fitness members. 

​Scroll down to check out what we have to offer!

Not a Member Yet?

​Click the button below to register & to learn more about Prime/SilverSneakers.

Fitness Classes

Functional fitness involves exercises that mirror daily life and promotes endurance, strength, and balance.  It helps you with everyday activities, such as
  • getting up off the floor, the toilet or out of the bathtub
  • carrying heavy objects
  • climbing stairs 
  • putting something up on a shelf
  • taking walks 
Most exercises can be done seated or standing. All fitness levels are welcome. 

No cost for members. 
$10 for non-members. 
Sign up by 1/6:
Call (231) 259-0211 or email [email protected]
Are you looking for an opportunity to dance, but don’t have a partner? No problem. We now offer a basic class in line dancing, with a slower paced program for seniors. This class is led by Paulette Zoulek, using favorite songs from the ‘50s and ‘60s.
This video workout is based on 4 simple steps: walk in place, side step, knee lifts, & kicks. It is adaptable to each person’s fitness level.  

Other Exercise Options

Walkers welcome! Don't let the weather keep you from walking. Inside The Ladder is a marked track. Come and get your steps in - alone or with a friend!
The Ladder also has strength training and cardio equipment available. Our cardio machines include treadmills, elliptical, and recumbent bicycle.  Need a mat, medicine ball, or resistance band? We have those too!

Exercise Equipment Orientation

We offer exercise equipment orientation at no additional cost to members. 

Contact The Ladder to schedule your orientation:
​Call (231) 259-0211 or email [email protected].